Weigh In record (no journal entry) for 25 January 2010
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1311 kcal
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Fat: 42.82g | Prot: 30.22g | Carb: 42.09g.
Breakfast: Cheddar Cheese, Medium Salsa, Reduced Fat Sour Cream, Ground Beef (80% Lean / 20% Fat). Lunch: Matzo Ball & Soup Mix, Hummus with Roasted Pine Nuts, Apples. Dinner: Cheddar Cheese, Light Asian Toasted Sesame Salad Dressing, Scallions or Spring Onions, Tomatoes, Spinach. Snacks/Other: Rum. more...
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2222 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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