Amieclair's Journal, 09 January 2010

195.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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459 kcal

Fat: 31.59g | Prot: 24.44g | Carb: 21.61g.   Breakfast: Hummus with Roasted Pine Nuts, Clementines . Lunch: Pork Link Sausage (Smoked), Cheddar Cheese, Dry or Hard Salami, Clementines, Chicken or Turkey Salad. more...

2241 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...