Virgil troy's Journal, 21 August 2016

217.2 lb Lost so far: 14.3 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 114.67g | Prot: 175.66g | Carb: 157.23g.   Breakfast: Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots. Lunch: Stir Fried Vegetables, Pork Loin (Tenderloin). Dinner: Fish. Snacks/Other: Date and nut energy bar, Date and nut energy bar. more...

2701 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...