Weigh In record (no journal entry) for 20 August 2016
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185.2 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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755 kcal
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Fat: 27.26g | Prot: 36.23g | Carb: 81.80g.
Breakfast: Carrefour Lait Demi Écrémé, Marque Repère Brioche Tranchée, Nutella Nutella. Dinner: Cuisse de Poulet (Peau Pas Mangée), d'Aucy Petits Pois et Carottes. Snacks/Other: La Vache qui rit Fromage (17g), Harry's Pain de Mie 100% Mie. more...
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losing 0.8 lb a week
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