ruth921's Journal, 27 December 2011

Sunday-Christmas Day Tina made donuts from buscuits and bacon. I had 2 1/2 slices. one mamosa (orange juice & sparkling wine. Two grilled cheese sandwiches 1 slice American cheese & 1 slice ham
2 cokes.
181.6 lb Lost so far: 7.8 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2011:
390 kcal Fat: 10.00g | Prot: 29.00g | Carb: 45.00g.   Dinner: Chicken & Dumplings. more...
gaining 12.1 lb a week

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