Weigh In record (no journal entry) for 20 August 2016
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226.2 lb
Lost so far: 39.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1398 kcal
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Fat: 84.10g | Prot: 46.29g | Carb: 112.28g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Lettuce, Cherry Tomatoes, NYPD Homemade Ranch Homemad Ranch Dressing*, NYPD Pizza Department Garlic Knots, NYPD Pizza Department Homemade Meat Lasagna. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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gaining 1.4 lb a week
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