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Day 1 down! Woohoo, that's always the hardest... Continuing with a light heart and great promise for the future...
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1010 kcal
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Fat: 58.78g | Prot: 79.49g | Carb: 33.40g.
Breakfast: splenda, light cream, Atkins Advantage Morning Cranberry Almond Bar. Lunch: Hillshire Farm Beef Summer Sausage, The Silver Palate Blue Cheese Stuffed Olives, Dutchmark Smoked Gouda Cheese. Dinner: splenda, light cream, Land O'Lakes Salted Butter, Del Monte French Style Green Beans (No Salt Added), Skinless Chicken Breast. Snacks/Other: Light Cream, Splenda No Calorie Sweetener Packets, Lipton Black Tea Bags, Atkins Strawberry Shake. more...
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losing 4.7 lb a week
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