Weigh In record (no journal entry) for 20 August 2016
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171.5 lb
Lost so far: 53.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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1271 kcal
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Fat: 48.55g | Prot: 57.24g | Carb: 150.33g.
Breakfast: Auchan Bran Sticks, Citron, Thé Vert, Café, Crêpe au Sucre, Auchan Confiture Extra de Figues, Auchan Huile de Noix, Maître Jean Pierre Pain de Mie Complet. Lunch: Lidl Lait Fermenté, Raisins, Garbit Couscous A la Marocaine. more...
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2658 kcal
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Activities & Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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