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Ate too many calories yesterday & no work out
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124.6 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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2015 kcal
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Fat: 165.46g | Prot: 84.27g | Carb: 93.44g.
Lunch: Nutiva Coconut Chips, Nutiva Coconut Chips, Earthbound Farm Organic Spring Mix, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Tomatoes. Dinner: Kraft Mayo with Olive Oil, Stater Bros Ground Beef 85/15, Tomatoes, Portabella Mushrooms. Snacks/Other: President Soft Ripened Brie Cheese, Nutiva Organic Extra Virgin Coconut Oil, Mission Carb Balance Whole Wheat Tortillas (28g), Bell Plantation PB2 Powdered Peanut Butter, Great Value Whipped Cream Cheese Spread, Atkins Coconut Crunch, Nutiva Coconut Chips. more...
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1733 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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