marcoshaker's Journal, 20 August 2016

174.8 lb Lost so far: 1.5 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

---

1722 kcal

Fat: 51.54g | Prot: 111.71g | Carb: 199.92g.   Breakfast: Nescafe 3 in 1 Coffee. Lunch: Pizza with Meat and Vegetables, Fresh'n Easy Garden Salad. Dinner: Falafel King Beef Shawarma, Pizza with Meat and Vegetables. more...

2923 kcal

Activities & Exercise: Driving - 40 minutes, Working - 5 hours, Fitness Training (Workout) - 40 minutes, Running - 10/mph - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...