Weigh In record (no journal entry) for 20 August 2016
|
140.2 lb
Lost so far: 13.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2016:
|
1375 kcal
|
Fat: 104.95g | Prot: 63.39g | Carb: 69.37g.
Breakfast: Reddi-wip Original Whipped Light Cream, Flaxseed Seeds, Coffee with Cream, Spectrum Organic Virgin Coconut Oil, Philadelphia Original Cream Cheese, Egg. Lunch: Trader Joe's Tuna Salad, Celery. Dinner: Atkins Frozen Stone Fired Cheese Pizza. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Atkins Snack Caramel Chocolate Nut Roll, Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
|
|
2129 kcal
|
Activities & Exercise:
Running - 10/mph - 32 minutes, Stretching (yoga) - 4 minutes, Weights - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkmass17's weight history
|