Weigh In record (no journal entry) for 20 August 2016
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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2531 kcal
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Fat: 87.15g | Prot: 87.12g | Carb: 351.17g.
Breakfast: Pepperidge Farm Sausalito Milk Chocolate Macademia, Kelsen Group Galletas Danesas, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Fish Oil, Preventy Inulina Fibra Soluble de Agave, Nutrigen Actibrain B-Complex, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Guallarauco Helado Manjar Lúcuma, Ajo en Polvo, Banquete Aceite de Oliva Extra Virgen con Albahaca, Apio, Zumo de Limón, Jumbo Kanikama, Lechuga de Hoja Verde, Zanahoria Cocida, Jumbo Choritos al Natural, Arroz Integral (de Grano Medio, Cocido), Agrosuper Salmón Filete. Dinner: Lider Pastel Panqueque Naranja, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. more...
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2174 kcal
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Activities & Exercise:
Showering - 28 minutes, Sitting - 25 minutes, Watching TV/Computer - 2 hours, Standing - 1 hour and 25 minutes, Bathing - 25 minutes, Sleeping - 6 hours and 20 minutes, Resting - 12 hours and 57 minutes. more...
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losing 6.2 lb a week
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