Weigh In record (no journal entry) for 20 August 2016
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162.3 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1042 kcal
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Fat: 34.04g | Prot: 54.31g | Carb: 125.12g.
Breakfast: la Anónima Marineras Salvado, Mate Amargo. Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Sopa con Trozos de Pollo (Enlatada). Dinner: Pochoclo, Queso Fresco, Fideos, Milanesa de Pollo al Horno, Café. Snacks/Other: Cerveza, Sandwich de Miga, Esponjado de Torta con Crema Batida y Fruta. more...
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steady weight
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