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fitmindbody
Journal
20 Aug 16
fitmindbody's Journal, 20 August 2016
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217.2
217.0 lb
Lost so far:
3.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2016:
583 kcal
Fat: 18.44g | Prot: 60.25g | Carb: 49.76g.
Breakfast:
Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
White Grapefruit, Boiled Egg, White Grapefruit.
Dinner:
Green String Beans, Nature's Place Boneless Skinless Chicken Breast.
Snacks/Other:
Friendly Farms Greek Light Yogurt Caramel Macchiato, Kiwi Fruit.
more...
2515 kcal
Activities & Exercise:
Bump - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 21.0 lb a week
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