Kat1953's Journal, 20 August 2016

218.8 lb Lost so far: 51.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 72.06g | Prot: 73.93g | Carb: 133.31g.   Breakfast: Half and Half Cream, Kroger Jumbo Eggs. Lunch: Sweet Onions, Hellmann's Real Mayonnaise, Quick'N Eat Angus Choice Beef Patties, Kroger Multi-Grain Sandwich Slims, Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Dinner: Pacific Natural Foods Creamy Roasted Carrot Soup. Snacks/Other: Kirkland Signature Almonds, Jell-O Fat Free Sugar Free Chocolate Pudding. more...

2498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...