MMDuff10's Journal, 20 August 2016

133.4 lb Lost so far: 57.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 46.59g | Prot: 92.24g | Carb: 55.86g.   Breakfast: Great Value No Calorie Sweetener (Made with Sucralose), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg, Hellmann's Real Mayonnaise, Mustard, Mt. Olive Reduced Sodium Sweet Relish. Dinner: Great Value 100% Pure Olive Oil, Great Value 100% Parmesan Grated Cheese, Salt, Captain Morgan Original Spiced Rum (1 oz), Cooked Asparagus (from Fresh), Zucchini, Pork Loin (Tenderloin, Lean Only), Cucumber (Peeled), Starbucks Skinny Vanilla Latte (Venti). more...

2225 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 15 minutes, Sleeping - 6 hours and 31 minutes, Resting - 8 hours and 29 minutes, Elliptical - 45 minutes. more...