margarida20's Journal, 20 August 2016

107.6 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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207 kcal

Fat: 3.56g | Prot: 6.76g | Carb: 34.90g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Sainsbury's Wholemeal Hot Cross Buns. more...

3103 kcal

Activities & Exercise: Standing - 12 hours, Walking (brisk) - 4/mph - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 4 hours and 50 minutes. more...