paupey's Journal, 20 August 2016

172.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 44.88g | Prot: 54.85g | Carb: 159.43g.   Breakfast: Great Value Turkey Sausage Patty, Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Sandwich Thins - Multi-Grain, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Peach Cobbler. more...

2949 kcal

Activities & Exercise: Sitting - 7 hours, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours. more...