Weigh In record (no journal entry) for 20 August 2016
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107.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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1256 kcal
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Fat: 73.45g | Prot: 25.51g | Carb: 123.04g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Excellence Chocolat Noir Fraise. Lunch: Jell-O Gel Snacks Orange No Sugar Added, Carrefour Mini Cake aux Fruits, Kraft Peanut Butter Whipped And Dip, Christie Premium Plus Crackers Salted Tops, V8 V-Go Smooth & Seasoned. Dinner: Lindt Lindor Truffle Balls, Alexia Onion Rings, Crème Sure (Cultivé), Taco Bell Nachos Supreme, Nestle Pure Life Splash Cherry Berry, Pringles Stix Bâtonnets Miel et Beurre. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1263 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 3.5 lb a week
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