Weigh In record (no journal entry) for 20 August 2016
|
180.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 August 2016:
|
1534 kcal
|
Fat: 57.65g | Prot: 34.74g | Carb: 148.89g.
Breakfast: Subway 6" Cheese & Egg Breakfast Sandwich. Lunch: Tim Hortons Apple Fritter Timbit, Tim Hortons Honey Dip Timbit, Scone with Fruit. Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: White Table Wine, Cheetos Crunchy, Hostess Hickory Sticks. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KEM's weight history
|