Mj1014's Journal, 20 August 2016

I have to stop eating out...I tend to over do on things I haven't eaten in the past year.

196.0 lb Lost so far: 58.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 59.24g | Prot: 55.36g | Carb: 151.22g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cracker Barrel Old Country Store Cole Slaw, Potato French Fries, Fried or Battered Breaded Floured Shrimp. Dinner: Cooked Summer Squash, Cooked Rutabaga, Mashed Potato, Ingles Beef Cubed Steak. Snacks/Other: Martha's Stuff Jello Cottage Cheese Salad, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Wegmans Watermelon, Peaches. more...