Weigh In record (no journal entry) for 25 January 2010
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307.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1490 kcal
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Fat: 61.19g | Prot: 100.57g | Carb: 133.98g.
Breakfast: whole wheat toast, scrambled egg. Lunch: coke zero, 6" Turkey Breast and Ham, baked lays. Dinner: salad, sirlion steak. Snacks/Other: coffee mate non-dairy creamer, coffee, roma tomato, CUCUMBER, orange. more...
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3901 kcal
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Activities & Exercise:
3 Mile run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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