Sylvia60's Journal, 20 August 2016

204.8 lb Lost so far: 6.8 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 54.29g | Prot: 53.36g | Carb: 158.65g.   Breakfast: Vitalis Knusper Honeys, K-Classic Salami 1A, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital. Lunch: Homann Metzger Kräuter Fleischsalat, Fol Epi Kürbiskern, Mischbrot. Dinner: K-Classic Schwarzwälder Schinken, Camembert, Gouda oder Edamer, Mischbrot. Snacks/Other: Weinschorle, K-Classic Butterkekse, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero. more...

2848 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...