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Vakantie-kilo's :-)
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213.8 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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1846 kcal
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Fat: 68.16g | Prot: 64.57g | Carb: 254.88g.
Breakfast: De Zaanse Hoeve Volle Yoghurt, Mama Natuur Bio Muesli, Houdbare Halfvolle Melk. Lunch: AH Quiche Ham & Prei, AH Mini Appelflappen, Wasa Delicate Thin Crisp Rosemary & Salt, Tomaten, Komkommer (met Schil), Perziken, Witte Boterham, AH Hollandse Aardbeien, Aldi Ongezouten Amandelen. Dinner: Suiker, Peren, Sperziebonen, AH Olijfolie Traditioneel, Melk (Halfvol), AH Excellent Acacia Honing, Gekookt Ei, Volkorenmeel, Courgette. more...
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2465 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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