Weigh In record (no journal entry) for 20 August 2016
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230.2 lb
Lost so far: 8.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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778 kcal
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Fat: 28.55g | Prot: 56.65g | Carb: 75.59g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Chicken Broth (Home Recipe), Banana, Chobani Nonfat Black Cherry Greek Yogurt, Chicken Broth, Bouillon or Consomme. Dinner: Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Kroger Large Pitted Black Olives, Tomatoes, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Skinny Pop Popcorn. more...
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3156 kcal
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Activities & Exercise:
Cooking - 35 minutes, Yard Work (gardening) - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 1 hour, Housework - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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gaining 2.3 lb a week
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AGGIE COLEMAN's weight history
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