Weigh In record (no journal entry) for 20 August 2016
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96.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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863 kcal
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Fat: 13.91g | Prot: 55.95g | Carb: 127.57g.
Breakfast: Miele Ambrosoli, Mulino Bianco Fette Biscottate le Integrali, Parmalat Latte Zymil con solo 1% di Grassi. Lunch: Costa d'Oro Olio Extra Vergine d'Oliva, Simmenthal, Barilla Pennette Rigate Integrali. Snacks/Other: Deliform Petali di Riso e di Frumento Integrale, Fragole, Zymil Yogurt alla Greca 0%, Banana. more...
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gaining 0.9 lb a week
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