forceintel's Journal, 25 January 2010

I splurged some this weekend... but still working! A Smithsonian visit helped me walk off some extra calories and stay under the limit...

258.0 lb Lost so far: 8.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 50.14g | Prot: 45.61g | Carb: 301.77g.   Breakfast: Frozen Blueberries, Banana, Pomegranate Blueberry 100% Juice, Light Vanilla Soy Milk, Unsweetened Frozen Strawberries. Lunch: lance, beefaroni. Dinner: Italian Salad Dressing, Mixed Salad Greens, Sweetened Condensed Milk, Cooked Mature Onions, Carrots, Mashed Potato, Chicken Breast. Snacks/Other: 100 Calorie Nip Chee Cheddar Cheese Crackers, orange, dannon, grapes. more...