Weigh In record (no journal entry) for 19 August 2016
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189.5 lb
Lost so far: 3.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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1346 kcal
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Fat: 38.04g | Prot: 35.20g | Carb: 134.41g.
Breakfast: Fibre 1 Delights Lemon Flavour, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Lunch: Bick's Sweet Mix Pickles, 1% Fat Milk, Danone Oikos Key Lime Greek Yogurt, Lettuce Salad with Assorted Vegetables, Cheese and Spinach Filled Cannelloni. Dinner: Tequila, Tequila Sunrise, Tequila Sunrise, Meatless Nachos with Cheese, Nachos with Cheese and Sour Cream. more...
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2241 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Walk - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 24.5 lb a week
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