Weigh In record (no journal entry) for 25 January 2010
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198.0 lb
Lost so far: 5.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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3477 kcal
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Fat: 78.96g | Prot: 126.09g | Carb: 611.75g.
Breakfast: 100% Orange Juice, 12" Medium Cheese Hand-Tossed Style Pizza. Lunch: Whole Grain White Bread, Roast Beef, Coca-Cola. Dinner: coke, sun chips, 3" Sweet Onion Chicken Teriyaki. Snacks/Other: Chocolate Frosted Donut, Amp Energy Overdrive. more...
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2791 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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