haven't weighed me for a while. can't believe my weigh in.
|
156.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2016:
|
938 kcal
|
Fat: 30.19g | Prot: 84.10g | Carb: 83.24g.
Breakfast: Bananas. Lunch: Activia Fat Free Cherry Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Scrambled Egg. Dinner: Uncle Ben's Express Lemon & Rosemary Rice, Pink Salmon (Drained Solids, Canned), Pink Salmon (Drained Solids, Canned). more...
|
|
2326 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 2.5 lb a week
|
Comments
How does the wedding dress fit now?
19 Aug 16 by member: fattyfattyboombooms
|
I mean the dress you wore to the wedding.
19 Aug 16 by member: fattyfattyboombooms
|
20 Aug 16 by member: sueb89
|
A super loss. Very well done.
21 Aug 16 by member: JockoT
|
21 Aug 16 by member: Mrs Maths
|
21 Aug 16 by member: mskestrela
|
It was nice to wear a dress instead of my normal tent fit tunics. Thanks all.
22 Aug 16 by member: ljayjay1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ljayjay1's weight history
|