dizzy jasonliz1207's Journal, 27 December 2011

ugh this is a struggle want to be skinny already

161.0 lb Lost so far: 2.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 66.00g | Prot: 38.00g | Carb: 215.00g.   Breakfast: Special K Red Berries Cereal. Lunch: Special K Red Berries Cereal. Dinner: Chicken McNuggets (10 Pieces). Snacks/Other: Almond Bar (Fun Size), Almond Bar (Fun Size), Pop Tarts Strawberry. more...

1955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...