pappihari's Journal, 19 August 2016

160.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1074 kcal

Fat: 29.11g | Prot: 49.40g | Carb: 152.66g.   Breakfast: Dosa. Lunch: Swad Toor Dal, Chapati. Dinner: Scrambled Egg (Whole, Cooked), White Rice. Snacks/Other: Coffee with Cream and Sugar, Tea with Milk and Sugar. more...

2358 kcal

Activities & Exercise: Abdominal (Sit Ups) - 8 minutes, Elliptical - 16 minutes, Treadmill - 40 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...