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treat night, ate heaps and ate late
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216.3 lb
Lost so far: 15.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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2088 kcal
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Fat: 104.37g | Prot: 105.75g | Carb: 181.60g.
Breakfast: Carrots, Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame. Lunch: Stir Fried Vegetables, Pork Loin (Tenderloin). Dinner: Stuffed Green Olives, Wattie's Four Bean Mix. Snacks/Other: Avocados, Date and nut energy bar, Fruit Salad. more...
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gaining 12.3 lb a week
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