goodglory182's Journal, 27 December 2011

218.2 lb Lost so far: 0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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2775 kcal

Fat: 132.00g | Prot: 116.00g | Carb: 280.50g.   Breakfast: White Toast (2 Slices), Ham & Cheese Omelette. Lunch: Sprite, French Fries (Medium), Premium Grilled Chicken Ranch BLT Sandwich. Dinner: Hash Brown Casserole. Snacks/Other: Gummy Bears. more...

3487 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 18 minutes, Housework - 30 minutes, Driving - 50 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...