mnsgallentine's Journal, 27 December 2011

no exercise in the past month. at least was able to maintain and not gain.

124.6 lb Lost so far: 13.5 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 32.62g | Prot: 68.02g | Carb: 190.17g.   Breakfast: Toasted White Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: marshmallow, peanut butter sandwich. Dinner: black bean nachos. more...

2320 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 7 hours. more...