hoefm's Journal, 27 December 2011

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Weigh In record (no journal entry) for 27 December 2011

205.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2011:

719 kcal

Fat: 36.11g | Prot: 19.79g | Carb: 25.20g. Lunch: Cabernet Sauvignon Wine, Navels Oranges, Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). more...

2607 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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hoefm's Journal, 27 December 2011

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