chewnins's Journal, 19 August 2016

201.2 lb Lost so far: 38.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 81.84g | Prot: 85.27g | Carb: 179.58g.   Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Meatballs with Sauce (Mixture), Costco Ciabatta Rolls. Dinner: Tang (Dry Concentrate), Pringles Original Potato Crisps, Ball Park Brat Bun, Johnsonville Original Bratwurst. more...

2583 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...