retramatized's Journal, 19 August 2016

109.0 lb Lost so far: 44.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 35.70g | Prot: 25.01g | Carb: 62.41g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Buttered Air Popped Popcorn. more...

1576 kcal

Activities & Exercise: Treadmill - 10 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...