Weigh In record (no journal entry) for 19 August 2016
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124.0 lb
Lost so far: 4.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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2260 kcal
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Fat: 186.51g | Prot: 99.46g | Carb: 99.15g.
Lunch: Kirkland Signature Pesto Sauce, Nutiva Coconut Chips, Zucchini, Chosen Foods Avocado Oil, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: President Soft Ripened Brie Cheese, Cucumber (with Peel), Tomatoes, Andy Boy Romaine Lettuce, Kirkland Signature Parmigiano Reggiano Cheese, Nutiva Coconut Chips, Hidden Valley Buttermilk Ranch Dressing, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Snacks/Other: Nutiva Coconut Chips, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Coconut Chips, Atkins Coconut Crunch, Atkins Peanut Butter Bar. more...
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losing 2.8 lb a week
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