Luke57's Journal, 19 August 2016

184.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 90.76g | Prot: 45.89g | Carb: 282.06g.   Breakfast: Hostess Frosted Devil's Food Donettes. Lunch: Pizza with Meat. Dinner: Fritos Original Corn Chips, Hamburger on Bun. Snacks/Other: Hershey's Milk Chocolate Bar, Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz). more...

2493 kcal

Activities & Exercise: Working - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...