Weigh In record (no journal entry) for 26 January 2010
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283.7 lb
Lost so far: 25.3 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1474 kcal
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Fat: 34.29g | Prot: 116.75g | Carb: 182.51g.
Breakfast: oatmeal, milk. Lunch: Leek and mushroom soup, Chicken kabab. Dinner: potato, brocol, mushrooms, asparagus, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: spc. more...
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4509 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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