Weigh In record (no journal entry) for 19 August 2016
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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2312 kcal
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Fat: 81.68g | Prot: 65.41g | Carb: 330.72g.
Breakfast: Kelsen Group Galletas Danesas. Lunch: Pepperidge Farm Sausalito Milk Chocolate Macademia, Plátano, Zanahoria, Lechuga de Hoja Verde, Zumo de Limón, Mandarinas, Lentejas con Arroz. Dinner: Pepperidge Farm Sausalito Milk Chocolate Macademia, Heidi Grand'or Dark Chocolate & Hazelnuts, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Master Rice Thins Sweet Chilli. more...
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1878 kcal
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Activities & Exercise:
Standing - 15 minutes, Bathing - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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