Carlosgenetic's Journal, 19 August 2016

Weigh In record (no journal entry) for 19 August 2016
164.9 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2016:
2312 kcal Fat: 81.68g | Prot: 65.41g | Carb: 330.72g.   Breakfast: Kelsen Group Galletas Danesas. Lunch: Pepperidge Farm Sausalito Milk Chocolate Macademia, Plátano, Zanahoria, Lechuga de Hoja Verde, Zumo de Limón, Mandarinas, Lentejas con Arroz. Dinner: Pepperidge Farm Sausalito Milk Chocolate Macademia, Heidi Grand'or Dark Chocolate & Hazelnuts, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Master Rice Thins Sweet Chilli. more...
1878 kcal Activities & Exercise: Standing - 15 minutes, Bathing - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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