Weigh In record (no journal entry) for 19 August 2016
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220.2 lb
Lost so far: 49.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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1331 kcal
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Fat: 69.89g | Prot: 93.51g | Carb: 102.35g.
Breakfast: Half and Half Cream, Kroger Jumbo Eggs. Lunch: Swiss Cheese, Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Dinner: Jell-O Chocolate Pudding Cups, Hidden Valley Buttermilk Ranch Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Fresh'n Easy Garden Salad. Snacks/Other: Hot Dog Pickle Relish, Hebrew National 97% Fat Free Beef Franks, Cream (Half & Half). more...
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2921 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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