jkmass17's Journal, 19 August 2016

140.4 lb Lost so far: 13.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 65.63g | Prot: 88.26g | Carb: 54.73g.   Breakfast: Portobello Mushroom Caps, 45 Calories & Delightful Wheat Bread, Butter, Swiss Cheese, Egg. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Chicken Breast, Cooked Carrots. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...

1597 kcal

Activities & Exercise: Weights - 10 minutes, Stretching (yoga) - 4 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...