Weigh In record (no journal entry) for 19 August 2016
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170.7 lb
Lost so far: 19.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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1555 kcal
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Fat: 77.98g | Prot: 60.52g | Carb: 160.38g.
Breakfast: Great Value Turkey Sausage Patty, Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wendy's Crispy Chicken Sandwich. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Healthy Choice Chicken Noodle Soup. Snacks/Other: Nestle Lil' Drums Vanilla. more...
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2894 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Driving - 2 hours, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 3.5 lb a week
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paupey's weight history
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