Weigh In record (no journal entry) for 19 August 2016
|
278.8 lb
Lost so far: 21.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2016:
|
1123 kcal
|
Fat: 51.78g | Prot: 31.46g | Carb: 146.08g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Roasted and Salted Pumpkin Seeds, Strawberries, Bananas. Dinner: Salad Dressing, Lettuce, Bananas. Snacks/Other: Winn-Dixie Peppermint Candy. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxfire101260's weight history
|