Weigh In record (no journal entry) for 19 August 2016
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215.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1774 kcal
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Fat: 76.60g | Prot: 175.42g | Carb: 107.24g.
Breakfast: Fairlife 2% Milk, Meijer Whey Protein, Jennie-O Extra Lean Turkey Bacon, Unsalted Whipped Butter Stick, Brown Sugar, Oatmeal, Meijer Whey Protein, Fairlife 2% Milk. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Deer Game Meat. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kroger Raw Unsalted Almonds, Bananas, GFS Colby Cheese. more...
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losing 7.9 lb a week
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