Weigh In record (no journal entry) for 19 August 2016
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175.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1521 kcal
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Fat: 82.44g | Prot: 46.88g | Carb: 48.17g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Coffee (Brewed From Grounds, Decaffeinated), Peach, Moser Roth Premium Dark Chocolate 70% Cocoa, Rum, O Organics Organic Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables, Olive Oil. more...
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losing 4.2 lb a week
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