PamBrandon's Journal, 19 August 2016

134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 32.24g | Prot: 54.15g | Carb: 119.82g.   Breakfast: Garden of Life Raw Meal Vanilla (40g), So Delicious Coconut Milk Unsweetened, Banana, Coffee. Lunch: Potato Soup, Walden Farms Fat Free Low Carb Caesar Salad Dressing, Apples, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Dinner: Magnum Mini Double Caramel, Syrah Wine. more...

1789 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...