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This weekend I will be visiting my family in Panama City FL....I have my Protein, BCAA's and healthy treats on deck....not about to loose these gainz:) Have a great weekend everyone!
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1912 kcal
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Fat: 125.19g | Prot: 133.73g | Carb: 77.35g.
Breakfast: Parmesan Cheese (Shredded), Scrambled Egg (Whole, Cooked), Egg White, Great Value Lower Sodium Bacon. Lunch: Publix Chicken Salad, Broccoli Salad. Dinner: Parmesan Cheese (Shredded), Great Value Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Egg White. Snacks/Other: Northern Catch Zesty Lemon Pepper Chunk Light Tuna, Fit & Active Lightly Salted Rice Cakes, Almonds, Almonds, Quest Cookies & Cream Protein Powder. more...
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losing 0.4 lb a week
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